Archive for August, 2010

Hits and Misses

Hits Homemade turkey sausage patties based on Caveman Food’s breakfast sausage recipe. I used two pounds of ground turkey–one pound turkey breast and the other “lean ground turkey” that looked like it had dark meat mixed in. I was skeptical about how many spices were added but it was really delicious. I will be making [...]

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Mom, I’m Hungry

Are you really? C’mon. You’re not really hungry. Or so pediatrician Meg Meeker suggests: [We] can determine whether or not our kids are really hungry. All kids get the sensation they are hungry all day long, so take a hard look at your child’s weight.[Via Motherlode] She says we are “illiterate when it comes to [...]

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Slow Cooker Beef and Peppers

I adapted this from a recipe I found at Low Carb Friends. “London Broil” (actual cut: top round) was on sale at King Soopers so I got a nice piece of meat for just $6.50 and needed something to do with it. Top round is pretty tough so slow cooking was a good bet. I [...]

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Five-Ingredient Tuna Muffins

I started with Linda Sue’s tuna muffin recipe and adjusted it for my family. I can’t digest onions unless they’ve been well-cooked (incorporated raw into a muffin doesn’t count), so I left them out. I was concerned the kids wouldn’t like the green peppers, so I eliminated those too. That left me with a five-ingredient [...]

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Strawberry-Romaine Salad with Roasted Walnut-Balsamic Vinaigrette

Inspired by — what else? — a recipe in one of Dana Carpender’s cookbooks. That recipe called for an extremely sweet dressing with a half cup Splenda and a half cup of a polyol sweetener too. No thanks. I like my dressings savory, even when some of the salad ingredients are sweet. I dug around [...]

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Low-Carb Ketchup

Modified from Dana Carpender’s No-Sugar Ketchup in her 500 Low-Carb Recipes cookbook. Her recipe calls for 1/3 cup Splenda, which makes it overly sweet for my taste. She also adds minced onions and garlic, but I’m too lazy for that. I didn’t add the optional 1/4 tsp guar gum to thicken it and keep it [...]

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American Mini-Meatloaves Italiano

I had a meatloaf recipe that said “American” (cheddar cheese, ketchup, and blackstrap molasses are among the ingredients). I had some leftover homemade Italian pork sausage too. Meatloaf works best with a mix of meats but I didn’t have any plain ground pork. So I combined my ground beef with the Italian sausage, fixed up [...]

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Weekly Menus – Week of August 2

Monday Lunch. Egg salad sandwich on 1-minute flax bread. Dinner. Grilled chicken with olive-oregano butter. Cucumber and roasted tomato salad. Tuesday Lunch. Fajita on a plate: Leftover grilled chicken with guacamole, sour cream, salsa, and lettuce. Dinner. Mini meatloaves. Tossed salad with vinaigrette. Wednesday Lunch. Leftover mini meatloaf. Dinner. Crockpot beef and peppers with cauliflower [...]

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Grilled Chicken with Olive-Oregano Butter

This is adapted from The 5 in 10 Chicken Breast Cookbook, which I checked out from the library, but would like to buy. I cook boneless, skinless chicken breasts almost every week so I need some easy recipes. The original recipe called for marjoram which is a member of the oregano family. I don’t have [...]

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