I adapted this from a recipe I found at Low Carb Friends. “London Broil” (actual cut: top round) was on sale at King Soopers so I got a nice piece of meat for just $6.50 and needed something to do with it. Top round is pretty tough so slow cooking was a good bet. I [...]
Archive for the ‘Main Dishes’ Category
4 Aug
Five-Ingredient Tuna Muffins
I started with Linda Sue’s tuna muffin recipe and adjusted it for my family. I can’t digest onions unless they’ve been well-cooked (incorporated raw into a muffin doesn’t count), so I left them out. I was concerned the kids wouldn’t like the green peppers, so I eliminated those too. That left me with a five-ingredient [...]
3 Aug
American Mini-Meatloaves Italiano
I had a meatloaf recipe that said “American” (cheddar cheese, ketchup, and blackstrap molasses are among the ingredients). I had some leftover homemade Italian pork sausage too. Meatloaf works best with a mix of meats but I didn’t have any plain ground pork. So I combined my ground beef with the Italian sausage, fixed up [...]
3 Aug
Grilled Chicken with Olive-Oregano Butter
This is adapted from The 5 in 10 Chicken Breast Cookbook, which I checked out from the library, but would like to buy. I cook boneless, skinless chicken breasts almost every week so I need some easy recipes. The original recipe called for marjoram which is a member of the oregano family. I don’t have [...]
29 Jul
Easy Slow Cooker Pot Roast
I made this up when I had a chuck roast and wanted something without any processed carbs, like Lipton’s onion soup. The amounts of the soy sauce, red wine vinegar, and worcestershire sauce are approximate because I didn’t actually measure them. 1 chuck roast (3-4 lbs.) 1 tsp vegetable oil Grill seasoning (I used McCormick’s [...]
